求一篇以What is the most effective exercise to help people to light up?为题目的英语作文

求一篇以What is the most effective exercise to help people to light up?为题目的英语作文
What is the most effective exercise to help people to light up?为题目的作文,哪位大大们能给小的一篇吖,小的感激不尽……
要考口语了,口语题目为这个,急着这篇作文怎么写啊……