英语作文what measures would you like to take to improve your memory

Wouldn’t it be nice to just look at a page and never forget what was on there?What if you could never again forget a friend’s birthday?The bad news is,not everyone has a photographic memory,otherwise known as eidetic memory.Most of us rely on mnemonic devices.The good news,however,is that everyone can take steps to improve their memory,and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information.Whether you want to win the World Memory Championships,ace your history test,or simply remember where you put your keys.
1.Convince yourself that you do have a good memory that will improve.Too many people get stuck here and convince themselves that their memory is bad,that they are just not good with names,that numbers just slip out of their minds for some reason.Erase those thoughts and vow to improve your memory.Celebrate even little achievements to keep yourself motivated.
2.Memory is best practiced through association.The reason that most of us can't remember our friend's phone number is because 535-3473 just a string of numbers that have no obvious connection to your friend.In order to use your memory efficiently,the best way is to actively create an association for things you're trying to remember.For example,write out your friend's phone number:five three five three four seven three.Now try to create a clever phrase that starts with the first letter of those words:fairy tales feel true for some time.You're now much more likely to remember that phone number.
3.Association also works if you created vivid,memorable images.You remember information more easily if you can visualize it.If you want to associate a child with a book,try not to visualize the child reading the book -- that's too simple and forgettable.Instead,come up with something more jarring,something that sticks,like the book chasing the child,or the child eating the book.It's your mind -– make the images as shocking and emotional as possible to keep the associations strong.
4.Group information together to help you remember them; this is called chunking.Random lists of things (a shopping list,for example) can be especially difficult to remember.To make it easier,try categorizing the individual things from the list.If you can remember that,among other things,you wanted to buy four different kinds of vegetables,you’ll find it easier to remember all four.
5.Repeat information you're trying to memorize to yourself every few days or so.This is called spaced repetition learning.We are more likely to remember more recent things and things that we've experienced with greater frequency.
6.Organize your life.Keep items that you frequently need,such as keys and eyeglasses,in the same place every time.Use an electronic organizer or daily planner to keep track of appointments,due dates for bills,and other tasks.
7.When it's time to study or remember something new,switch your breathing pattern to be slower and deeper.Deeper and slower breathing actually changes the way your brain works,by inducing the brain's electrical pulses to switch to Theta waves.
8.Sleep well,reduce stress,exercise your brain and body will aid to better memory.