你每天晚上睡多长时间?你在白天感到困吗?“睡眠时间少于六小时会导致过早死亡.”英国和意大利的研究人员已经提醒了这一点.这就是说如果你睡眠不足六小时一个晚上,你会死的更早.但如果你睡太多了,这也是一个标志早期死亡.
但越来越多的全职工人每天晚上睡眠不少于五小时,并且每晚睡不少于五小时可能是不好.卡普西奥,一个英国和意大利的研究者,说,“我们应该做更多的工作让人们理解的重要性,良好的睡眠”如果你没有足够的睡眠,你会悲伤和弱.
五小时对大多数人来说是不充分的.如果开车或操作危险机械,在白天时的疲惫增加了发生事故的危险性
英语翻译
英语翻译
How many hours do you sleep every night?Are you sleepy in the day "Getting less than six hours sleep a night can lead to an early grave."UK and Italian researchers have warned.It means if you sleep less than six hours a night,you will die earlier.But if you sleep too much,this is also a mark of early death.
But more and more full-time workers sleep less than five hours a night.And having less than five hours a night suggests something is probably not good.Prof Cappuccio,one of the UK and Italian researchers,said,"we should do more work to let people understand the importance of good sleep,"If you do not sleep enough,you will be sad and weak.
Five hours is insuffcient for most people and being sleepy in the day increases your risk of having an accident if drving or oper-ating dangerous machinery.
How many hours do you sleep every night?Are you sleepy in the day "Getting less than six hours sleep a night can lead to an early grave."UK and Italian researchers have warned.It means if you sleep less than six hours a night,you will die earlier.But if you sleep too much,this is also a mark of early death.
But more and more full-time workers sleep less than five hours a night.And having less than five hours a night suggests something is probably not good.Prof Cappuccio,one of the UK and Italian researchers,said,"we should do more work to let people understand the importance of good sleep,"If you do not sleep enough,you will be sad and weak.
Five hours is insuffcient for most people and being sleepy in the day increases your risk of having an accident if drving or oper-ating dangerous machinery.
英语人气:423 ℃时间:2019-10-29 19:42:57
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