作文how to give up smoking

Now,many people like smoking,but we know that smoking isn't good for our health.So how to give up smoking It is very diffcult.
If you really want to give up smoking,you can eat more vegetable.
when you want to smoke,you can do other things like doing exercise or stay alone .I hope you can give up smoking by yourself,and become more health.
=应该不是完全对吧