英语如何说：人体正常生长需要淀粉、蛋白质、脂肪、水、维生素和矿物质.维生素A缺乏会得夜盲症；维生素C缺乏会得坏血病.缺典会得甲亢,俗称大脖子病；缺钙会骨质疏松；缺铁会贫血.下列食物含维生素A、维生素C、典、钙、铁分别是什么?

One's normal growth needs starch,protein,fat,water,vitamins and minerals.The lack of vitamin A will cause nyctalopia,vitamin C deficiency will bring on scurvy.Iodine deficiency will lead to goiter which the folksay is 'big neck disease',calsium deficiency will result in osteoporosis,iron insufficiency will bring about anemia.which of the follwing foods separately contains vitamin A,vitamin C,iodine,calsium,iron?
yolk,chicken,spinach,soy beans,wheat,kelp,milk,tomatoes.
(原文里有一个错误,缺碘得的是甲状腺肿而不是甲状腺功能亢进,甲状腺肿才是俗称的大脖子病,甲亢不是缺碘造成的,这里我已经改过来了)