英语翻译

英语翻译
To lose weight you should always“work up a good sweat”when exercising.NO sweating only reduces body temperature to prevent over heating.This is 11 water loss.Once you replace the liquid,you replace the weight .
To lose weight you should always“work up a good sweat”when exercising.NO sweating only reduces body temperature to prevent over heating.This is nothing but water loss.Once you replace the liquid,you replace the weight .