谁能帮帮写篇关于戒烟的英语文章?小弟我英语差啊

I think smoking is a really bad habit.and if you get used to the habit,you can hardly get rid of it.smoking is harmful to everyone.
so we must stop smoking.if you are a smoker,you'll find it hard to stop smoking.
but in order to keep healthy,you must stop it.
so many people may ask,"how to stop smoking?"
in my opinion,there are many ways to prevent you from smoking.
first,throw all the cigerettes you have,so when you want to smoke,there are no smoke at hand.
sencond,do more exercise to keep fit
third,always remember:i must get rid of smoke!